The tightened body is not only beautiful but also speaks about the state of human health. Plus for it, excellent forms always give confidence, increase self-esteem.
Joan Peters from Australia decided to take herself in the hands when she realized that she was not comfortable in the body she had in 38 years old. Although by the weight she did not have numerous extra pounds. Nonetheless, she, as a mother of two children, had little time to visit the gym, so she decided to do the exercises at home. Her main assistants were dumbbells and elliptical cross-simulators. Physical activity five times a week is a mandatory attribute of her schedule. She also revised the diet, choosing for herself a certain pattern of food intake.
When the first results of weight loss and the formation of new body shapes became noticeable, Joan was even more inspired that she would be able to achieve her intended goal. Even the difference between the photos in 2-3 years is very pleased her. 5 years later, the 43-year-old woman feels great in her current state. Especially comparing herself to 20 years old when she was dissatisfied with her appearance and had huge complexes.
Now Joan inspires other women with her example, shares her experience and answers questions in her microblog on Instagram. Do you inspired by her results and want to subscribe to her account? If you have your own methods, please share with us. And show your friends what can be achieved if you start to act.