Why you need to do exercise for the face
2020-03-05 21:39:31
I always ashamed of my smile and I was covering my mouth with a palm on every second photo. Of course, it pushed people away from me, because it is the wide sincere smile that most often attracts.
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Mike Greenfold By Mike Greenfold, Contributor Jul. 10, 2019, at 07:51 AM

I always ashamed of my smile and I was covering my mouth with a palm on every second photo. Of course, it pushed people away from me, because it is the wide sincere smile that most often attracts.

FACIAL EXERCISES

But recently I decided once and for all to get rid of my shortcoming, which spoils life and communication so much. I was helped by charging for the muscles of the face and a few useful lessons about how to properly smile at the camera.

These are the lessons used by Hollywood stars when they work out their crown smiles. Before, I was sure that they were all just born with this skill. But this is not at all the case; it is a long practice that leads to amazing results.

EXERCISES FOR THE FORMATION OF A BEAUTIFUL SMILE

  1. The first step is to stand in front of the mirror and smile broadly at your reflection. Try several options for a smile and choose at the most attractive.Gently push the fingertips to the corners of the lips and fix the smile. Repeat this movement 10 times, without stopping to smile.
  2. Now rest for a few minutes and smile again using this smile. Try to keep it on your face as long as possible. Feel every facial muscle of your face, especially those that are involved in the formation of a smile.
  3. Open your mouth and put your lips together as if you were uttering the sound “o”. Try to fix this position, and then move your lips from side to side. Relax your face and smile lightly. Repeat this exercise several times.

Such exercises with lifting effect for the face will not only teach you to smile beautifully but also perfectly tighten your skin. And no acts with Botox are necessary! And there are some ways that helped me learn to smile beautifully in photos.

SECRETS OF A BEAUTIFUL SMILE

Stop looking straight into the lens. Sweep the look slightly to the side and relax the muscles of the face as much as possible.

Try to smile not only with your mouth but with your eyes too. The sincerity of a smile is expressed in the fact that the whole face seems to glow with happiness and joy. And, of course, this should be reflected in our eyes.

One of the most famous life-hacking for a sincere wide smile: turn away from the photographer, remember something good and suddenly turn around with a happy face, as if you can't hold back your emotions.

Facebuilding has subdued by many people. This is a great way to not only improve your smile but also to tighten the skin.

This method also fights with wrinkles well. Who would have thought that just 5 minutes of your time in the morning can replace Botox injections?

Try these exercises or other ones that are focused on facial rejuvenation, and tell us about the results! Remember that such exercises must be repeated every morning for about a month in order to see the first results.